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THE 100-DAY PLAN
Our brains don’t like big, overwhelming tasks. It takes up too much cognitive energy thinking of the future and planning ahead for it. So...

Marek Komar
May 6, 20205 min read


THE 5 HINDRANCES TO SELF MASTERY
Pursuing a life of mastery, whatever the craft, is a long and tedious journey. I’ve discussed this previously in describing the various...

Marek Komar
Apr 20, 20206 min read


WHAT ARE MENTAL SKILLS, EXACTLY?
How much of your success in performance would you attribute to mental skills such as confidence, anxiety management, focus, etc.? Most of...

Marek Komar
Mar 31, 20205 min read


MENTAL RECOVERY: ACTIVE VS. PASSIVE STRATEGIES TO AVOID BURNOUT
Mihayli Csikszentmihalyi, considered the godfather of flow research, wrote that the best moments in our lives are not the passive,...

Marek Komar
Jan 25, 20206 min read


THE FOUR STAGES OF COMPETENCE ON THE PATH TO MASTERY
The process of mastering any skill is a long and tedious journey. It involves many hours and a whole lot of trial and error. You may have...
Marek Komar
Jun 12, 20195 min read


A MIND WITHOUT MIND
Now bare with me here, we're going to get a bit philosophical. As much as understanding the science behind certain psychological states...
Marek Komar
Sep 16, 20184 min read


DEVELOPING A PERSONAL PHILOSOPHY
We all love to strive for success in one way or another. However, most of us differ in what success actually means to us personally. Some...
Marek Komar
Jun 1, 20184 min read


4 TIPS FOR FINDING FLOW: A BEGINNER'S GUIDE TO PEAK PERFORMANCE
We have all experienced it in one form or another. In the zone, runner’s high, in the pocket, or whatever the term, flow is a state of...
Marek Komar
Aug 10, 20174 min read


Understanding the Triggers for Group Flow
Humans are social beings. We thrive from the collaboration of others. Seeing someone else be present, and do something incredible makes...
Marek Komar
Nov 24, 20153 min read
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