Marek KomarMay 6, 20205 minTHE 100-DAY PLANOur brains don’t like big, overwhelming tasks. It takes up too much cognitive energy thinking of the future and planning ahead for it. So...
Marek KomarApr 20, 20206 minTHE 5 HINDRANCES TO SELF MASTERYPursuing a life of mastery, whatever the craft, is a long and tedious journey. I’ve discussed this previously in describing the various...
Marek KomarMar 31, 20205 minWHAT ARE MENTAL SKILLS, EXACTLY?How much of your success in performance would you attribute to mental skills such as confidence, anxiety management, focus, etc.? Most of...
Marek KomarJan 25, 20206 minMENTAL RECOVERY: ACTIVE VS. PASSIVE STRATEGIES TO AVOID BURNOUTMihayli Csikszentmihalyi, considered the godfather of flow research, wrote that the best moments in our lives are not the passive,...