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THE 100-DAY PLAN

Our brains don’t like big, overwhelming tasks. It takes up too much cognitive energy thinking of the future and planning ahead for it. So...

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THE 5 HINDRANCES TO SELF MASTERY

Pursuing a life of mastery, whatever the craft, is a long and tedious journey. I’ve discussed this previously in describing the various...

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WHAT ARE MENTAL SKILLS, EXACTLY?

How much of your success in performance would you attribute to mental skills such as confidence, anxiety management, focus, etc.? Most of...

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MENTAL RECOVERY: ACTIVE VS. PASSIVE STRATEGIES TO AVOID BURNOUT

Mihayli Csikszentmihalyi, considered the godfather of flow research, wrote that the best moments in our lives are not the passive,...

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THE FOUR STAGES OF COMPETENCE ON THE PATH TO MASTERY

The process of mastering any skill is a long and tedious journey. It involves many hours and a whole lot of trial and error. You may have...

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A MIND WITHOUT MIND

Now bare with me here, we're going to get a bit philosophical. As much as understanding the science behind certain psychological states...

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DEVELOPING A PERSONAL PHILOSOPHY

We all love to strive for success in one way or another. However, most of us differ in what success actually means to us personally. Some...

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4 TIPS FOR FINDING FLOW: A BEGINNER'S GUIDE TO PEAK PERFORMANCE

We have all experienced it in one form or another. In the zone, runner’s high, in the pocket, or whatever the term, flow is a state of...

Understanding the Triggers for Group Flow

Humans are social beings. We thrive from the collaboration of others. Seeing someone else be present, and do something incredible makes...

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FLOW PERFORMANCE