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THE 100-DAY PLAN

Our brains don’t like big, overwhelming tasks. It takes up too much cognitive energy thinking of the future and planning ahead for it. So...

THE 5 HINDRANCES TO SELF MASTERY

Pursuing a life of mastery, whatever the craft, is a long and tedious journey. I’ve discussed this previously in describing the various...

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WHAT ARE MENTAL SKILLS, EXACTLY?

How much of your success in performance would you attribute to mental skills such as confidence, anxiety management, focus, etc.? Most of...

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MENTAL RECOVERY: ACTIVE VS. PASSIVE STRATEGIES TO AVOID BURNOUT

Mihayli Csikszentmihalyi, considered the godfather of flow research, wrote that the best moments in our lives are not the passive,...

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THE FOUR STAGES OF COMPETENCE ON THE PATH TO MASTERY

The process of mastering any skill is a long and tedious journey. It involves many hours and a whole lot of trial and error. You may have...

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A MIND WITHOUT MIND

Now bare with me here, we're going to get a bit philosophical. As much as understanding the science behind certain psychological states...

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DEVELOPING A PERSONAL PHILOSOPHY

We all love to strive for success in one way or another. However, most of us differ in what success actually means to us personally. Some...

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4 TIPS FOR FINDING FLOW: A BEGINNER'S GUIDE TO PEAK PERFORMANCE

We have all experienced it in one form or another. In the zone, runner’s high, in the pocket, or whatever the term, flow is a state of...

Understanding the Triggers for Group Flow

Humans are social beings. We thrive from the collaboration of others. Seeing someone else be present, and do something incredible makes...

FLOW PERFORMANCE