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From Jitters to Joy: Transforming Anxiety into Flow

From Jitters to Joy: Transforming Anxiety into Flow

From Jitters to Joy: Transforming Anxiety into Flow

Aug 6, 20245 min read

THE JOURNEY OR THE DESTINATION

THE JOURNEY OR THE DESTINATION

THE JOURNEY OR THE DESTINATION

Sep 26, 20229 min read

WHO AM I REALLY? — LETTING GO OF ATHLETIC IDENTITY

WHO AM I REALLY? — LETTING GO OF ATHLETIC IDENTITY

WHO AM I REALLY? — LETTING GO OF ATHLETIC IDENTITY

May 12, 20227 min read

CAREER FLOW: ARE YOU ENGAGED ENOUGH AT WORK?

CAREER FLOW: ARE YOU ENGAGED ENOUGH AT WORK?

CAREER FLOW: ARE YOU ENGAGED ENOUGH AT WORK?

Aug 8, 20217 min read

CRAFT VS CONTEXT

CRAFT VS CONTEXT

CRAFT VS CONTEXT

Jul 23, 20216 min read

3 QUESTIONS TO SIMPLIFY YOUR GOAL SETTING PROCESS

3 QUESTIONS TO SIMPLIFY YOUR GOAL SETTING PROCESS

3 QUESTIONS TO SIMPLIFY YOUR GOAL SETTING PROCESS

May 14, 20214 min read

WHO DO YOU WANT TO BE WHEN YOU GROW UP?

WHO DO YOU WANT TO BE WHEN YOU GROW UP?

WHO DO YOU WANT TO BE WHEN YOU GROW UP?

Feb 26, 20216 min read

RECOVERING FROM INJURY: IT'S ALL IN THE MIND

RECOVERING FROM INJURY: IT'S ALL IN THE MIND

RECOVERING FROM INJURY: IT'S ALL IN THE MIND

Dec 19, 20209 min read

THE 100-DAY PLAN

THE 100-DAY PLAN

THE 100-DAY PLAN

May 6, 20205 min read

THE 5 HINDRANCES TO SELF MASTERY

THE 5 HINDRANCES TO SELF MASTERY

THE 5 HINDRANCES TO SELF MASTERY

Apr 20, 20206 min read

WHAT ARE MENTAL SKILLS, EXACTLY?

WHAT ARE MENTAL SKILLS, EXACTLY?

WHAT ARE MENTAL SKILLS, EXACTLY?

Mar 31, 20205 min read

NAVIGATING THE WATERS BETWEEN HUMILITY & ARROGANCE

NAVIGATING THE WATERS BETWEEN HUMILITY & ARROGANCE

NAVIGATING THE WATERS BETWEEN HUMILITY & ARROGANCE

Mar 3, 20205 min read

MENTAL RECOVERY: ACTIVE VS. PASSIVE STRATEGIES TO AVOID BURNOUT

MENTAL RECOVERY: ACTIVE VS. PASSIVE STRATEGIES TO AVOID BURNOUT

MENTAL RECOVERY: ACTIVE VS. PASSIVE STRATEGIES TO AVOID BURNOUT

Jan 25, 20206 min read

SOCIAL MEDIA: THE EXTERNAL MOTIVATOR

SOCIAL MEDIA: THE EXTERNAL MOTIVATOR

SOCIAL MEDIA: THE EXTERNAL MOTIVATOR

Sep 2, 20193 min read

WAS IT THE COACH, OR ME?

WAS IT THE COACH, OR ME?

WAS IT THE COACH, OR ME?

Aug 24, 20194 min read

THE FOUR STAGES OF COMPETENCE ON THE PATH TO MASTERY

THE FOUR STAGES OF COMPETENCE ON THE PATH TO MASTERY

THE FOUR STAGES OF COMPETENCE ON THE PATH TO MASTERY

Jun 12, 20195 min read

LIFE LESSONS LEARNED FROM SURFING

LIFE LESSONS LEARNED FROM SURFING

LIFE LESSONS LEARNED FROM SURFING

May 17, 20194 min read

THE PROBLEM WITH SELF-IMPROVEMENT

THE PROBLEM WITH SELF-IMPROVEMENT

THE PROBLEM WITH SELF-IMPROVEMENT

Apr 24, 20194 min read

RESPONDING TO PRESSURE

RESPONDING TO PRESSURE

RESPONDING TO PRESSURE

Feb 23, 20195 min read

LIVING WITH A BIT MORE INTENTION; APPLYING MINDFULNESS TO THE EXTERNAL WORLD

LIVING WITH A BIT MORE INTENTION; APPLYING MINDFULNESS TO THE EXTERNAL WORLD

LIVING WITH A BIT MORE INTENTION; APPLYING MINDFULNESS TO THE EXTERNAL WORLD

Jan 5, 20194 min read

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