FLOW PERFORMANCE

During the ’60s, psychologists Gary Latham and Edwin Locke—pioneers of goal-setting theory— discovered that the establishment of a goal...

Our brains don’t like big, overwhelming tasks. It takes up too much cognitive energy thinking of the future and planning ahead for it. So...

As a new year approaches, there is a sense of optimism and renewed hope for being a better version of ourselves. We set new fitness,...

So let’s say you’ve had an ambitious goal that you’ve been working towards for a while now. Perhaps it is losing X amount of pounds over...