3 QUESTIONS TO SIMPLIFY YOUR GOAL SETTING PROCESS
During the ’60s, psychologists Gary Latham and Edwin Locke—pioneers of goal-setting theory— discovered that the establishment of a goal...
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Marek Komar
- May 6, 2020
- 5 min
THE 100-DAY PLAN
Our brains don’t like big, overwhelming tasks. It takes up too much cognitive energy thinking of the future and planning ahead for it. So...
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Marek Komar
- Dec 27, 2017
- 6 min
CREATING AN EFFECTIVE NEW YEAR’S RESOLUTION
As a new year approaches, there is a sense of optimism and renewed hope for being a better version of ourselves. We set new fitness,...
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Marek Komar
- Nov 7, 2017
- 4 min
WHAT TO DO WHEN YOU JUST COME SHORT OF ACHIEVING YOUR GOAL
So let’s say you’ve had an ambitious goal that you’ve been working towards for a while now. Perhaps it is losing X amount of pounds over...
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