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3 QUESTIONS TO SIMPLIFY YOUR GOAL SETTING PROCESS
During the ’60s, psychologists Gary Latham and Edwin Locke—pioneers of goal-setting theory— discovered that the establishment of a goal...
Marek Komar
May 14, 20214 min read
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THE 100-DAY PLAN
Our brains don’t like big, overwhelming tasks. It takes up too much cognitive energy thinking of the future and planning ahead for it. So...
Marek Komar
May 6, 20205 min read
1,496 views
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CREATING AN EFFECTIVE NEW YEAR’S RESOLUTION
As a new year approaches, there is a sense of optimism and renewed hope for being a better version of ourselves. We set new fitness,...
Marek Komar
Dec 27, 20176 min read
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WHAT TO DO WHEN YOU JUST COME SHORT OF ACHIEVING YOUR GOAL
So let’s say you’ve had an ambitious goal that you’ve been working towards for a while now. Perhaps it is losing X amount of pounds over...
Marek Komar
Nov 7, 20174 min read
133 views
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