FLOW PERFORMANCE

How much of your success in performance would you attribute to mental skills such as confidence, anxiety management, focus, etc.? Most of us would probably a...

Can you achieve greatness without isolating yourself? On the one hand we can isolate ourselves by conformity; not taking risks, and following the path of oth...

Mihayli Csikszentmihalyi, considered the godfather of flow research, wrote that the best moments in our lives are not the passive, receptive, and relaxing ti...

Today I ran a personal best during my yearly 5K “fitness test”. Funny thing is I wasn’t even planning on doing the test today. I originally wanted to go for ...

The process of mastering any skill is a long and tedious journey. It involves many hours and a whole lot of trial and error. You may have heard of the 10,000...

You may have come across articles, videos, or for that matter, people who actively promote the idea of self-improvement. It is quite natural for us as humans...

“A wealth of information creates a poverty of attention” -Herbert A. Simon Performance in any domain can be a daunting task in today’s world. Whether you are...

We’ve all been there, mindlessly scrolling through our feeds looking at the highlights of other peoples curated lives which leaves us feeling worse and worse...

We all love to strive for success in one way or another. However, most of us differ in what success actually means to us personally. Some reach for more exte...