FLOW PERFORMANCE

For many athletes it starts off as a dream of playing professionally. Growing up and watching their favourite players inspires them to...

You wake up to the monotonous sounds of an alarm. It shines its light on you: 6:30 AM. It’s Monday morning. What sort of feelings or...

Consider the life of a blacksmith hundreds of years ago. They would work on their craft of casting iron and molding metal into a sword,...

When we were younger, we were often asked: what do you want to be when you grow up? At first, as bright-eyed children we would relish the...

Pursuing a life of mastery, whatever the craft, is a long and tedious journey. I’ve discussed this previously in describing the various...

How much of your success in performance would you attribute to mental skills such as confidence, anxiety management, focus, etc.? Most of...

Can you achieve greatness without isolating yourself? On the one hand we can isolate ourselves by conformity; not taking risks, and...

Mihayli Csikszentmihalyi, considered the godfather of flow research, wrote that the best moments in our lives are not the passive,...

Today I ran a personal best during my yearly 5K “fitness test”. Funny thing is I wasn’t even planning on doing the test today. I...

The process of mastering any skill is a long and tedious journey. It involves many hours and a whole lot of trial and error. You may have...

You may have come across articles, videos, or for that matter, people who actively promote the idea of self-improvement. It is quite...

“A wealth of information creates a poverty of attention” -Herbert A. Simon Performance in any domain can be a daunting task in today’s...

We’ve all been there, mindlessly scrolling through our feeds looking at the highlights of other peoples curated lives which leaves us...

We all love to strive for success in one way or another. However, most of us differ in what success actually means to us personally. Some...