SPORT
MENTAL PERFORMANCE TRAINING (MPT)
1:1 COACHING + ONLINE LEARNING
For those who want to learn the foundational mental skills for enhanced performance and well-being. Recommended for individuals aged 16 +
Deliverables:
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Five (5) Sessions- Aimed at improving mental skills, well-being, and performance*
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Access to the Mental Training Foundations online course ($99 value)
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Mental Assessment Profile (MAP)- psychometric data to assess cognitive strengths & weaknesses
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Access to a resource HUB with worksheets and tools to help you continue training on your own, including 40 guided mindfulness audio clips (sample here), and an e-book copy of my book
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Continued support via e-mail, call, or text
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Single sessions can be added on afterward as a maintenance option at a reduced rate**
Note: Flow Performance does not treat or diagnose mental illness. In such a case, a referral will be made, but work can still continue in regards to performance enhancement.
*Note: Sessions are done via remote video chat (Whereby or Google Meet)
**Note: Rate for individual session after the 5 sessions is reduced to $90.00. Individual sessions outside of the MPT package are $115 per session. Sliding scale is available for University/College students, and for those who require financial support.
