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VIDEO LIBRARY

Check out the videos below for tips, podcasts, guided mindfulness, and more.

MENTAL SKILLS TRAINING

Coach's Corner | APPLIED MENTAL SKILLS

05:00

Coach's Corner | APPLIED MENTAL SKILLS

Welcome to Coach's Corner! Here we provide Special Olympics Coaches with resources to aid in their coaching journey. CSPA professional member & Mental Performance Consultant Marek Komar takes you through mental skills training for your athletes. In this episode we go over applied mental skills that athletes can use during practise and competition. The three skills discussed are: self-talk, breathing, and imagery. Marek Komar WEBSITE: https://www.flowperformancepsych.com/ INSTAGRAM: https://www.instagram.com/marektkomar/ CSPA: https://www.cspa-acps.com/ Video done by Wells Chan of QFILMZ http://www.qfilmz.com/

Coach's Corner | COMMUNICATION

02:45

Coach's Corner | COMMUNICATION

Welcome to Coach's Corner! Here we provide Special Olympics Coaches with resources to aid in their coaching journey. CSPA professional member & Mental Performance Consultant Marek Komar takes you through mental skills training for your athletes. In this episode we discuss communication styles. Are you promoting a growth or a fixed mindset within your training environment? Study shown: Mueller, C.M., Dweck, C.S. (1998). Praise for intelligence can undermine children's motivation and performance.Journal of Personality and Social Psychology, 75(1):33-52. Marek Komar WEBSITE: https://www.flowperformancepsych.com/ INSTAGRAM: https://www.instagram.com/marektkomar/ CSPA: https://www.cspa-acps.com/ Video done by Wells Chan of QFILMZ http://www.qfilmz.com/

Coach's Corner | GOAL SETTING

02:39

Coach's Corner | GOAL SETTING

Welcome to Coach's Corner! Here we provide Special Olympics Coaches with resources to aid in their coaching journey. CSPA professional member & Mental Performance Consultant Marek Komar takes you through mental skills training for your athletes. In this episode we discuss the benefits of goal setting for improving well-being and performance. Topics include: creating a mastery oriented environment, process vs. outcome goals, and promoting intrinsic motivation. Marek Komar WEBSITE: https://www.flowperformancepsych.com/ INSTAGRAM: https://www.instagram.com/marektkomar/ CSPA: https://www.cspa-acps.com/ Video done by Wells Chan of QFILMZ http://www.qfilmz.com/

How to lower your Heart Rate while Training | Sports Psychology | In The Dark Athletics

05:48

How to lower your Heart Rate while Training | Sports Psychology | In The Dark Athletics

Train In The Dark | Shine In the Light ™ Marek is a Sports Psycologist that trains Olympic athletes, Professional athletes and athletes who are serious about doing what it takes to get to the next level. Here he talks about an exercise called "Box Breathing". As simple as this sounds, it's details like these that take you to the next level. All Pro athletes are doing this, but you just don't see it. Comment below on your thoughts about this drill and make sure to subsribe! Basketball tutorials are being made and on the way as well as Injury prevention and fixing things such as knee issues! Stay tuned and make sure to subscribe!! Follow us on instagram: Khurram: @ksultan10 / @itdathletics Marek: @marektkomar

FLOW LAB | The Pink Elephant Dilemma

01:41

FLOW LAB | The Pink Elephant Dilemma

If I tell you, don't think of a pink elephant, what do you think happens? The same thing applies to speaking to ourselves during performance! www.flowperformancepsych.com

FLOW LAB | Box Breathing

01:44

FLOW LAB | Box Breathing

As simple as it seems, breathing has a profound affect on our mind and body. Box breathing is a simple technique to get yourself back and focused on the task at hand. www.flowperformancepsych.com

FLOW LAB | The 3 A's

03:53

FLOW LAB | The 3 A's

Learn to become more in tune with your present state and get to where you want to be by using the 3A's: Awareness, Acceptance, and Action. This can help guide your mind to where you want it to be. Check out www.flowperformancepsych.com for more!

MIND JAM

How To Master Mindfulness

01:20:32

How To Master Mindfulness

2:30 - why sports psychology as a profession 5:52 - use fear and failure as a compass 9:35 - maladaptive vs adaptive perfectionism 13:50 - support vs challenge coaching style 16:55 - is proving someone wrong the wrong mentality? 18:51 - developing the why with athletes - mission, purpose and philosophy 23:27 - building on flow state to capitalize on the present moment 36:55 - rule of 3 on process to outcome 41:47 - ideal state of awareness and performance out of 10 46:45 - peak your mindfulness training 57:30 - being comfortable confronting your challenges 1:09:07 - staying neutral in a team setting and independently 1:16:40 - what is 2nd floor all about? Marek is in the pursuit of mastering the mental game. As a mental performance consultant, Michael Gervais says: There are 3 things you can train; your mind, your body, and your craft. But too often we neglect how vital our mind is for our performance. Marek helps people train their minds for peak performance, whatever performance that may be! Growing up as an athlete, Marek thought he was technically decent enough, but his mental game was always lacking. He didn't have the resources to tackle the persistent mental barriers. He took it upon himself to get to the bottom of it and study the mind and performance, which led to two masters degrees in sport and exercise psychology. He is also a certified mental performance consultant with the Canadian Sport Psychology Association (CSPA). Currently, Marek is working with a number of different individuals and teams from a variety of sports and other performance domains. His personal blog is also ranked in the Top 40 Sports Psychologist Blog In The World, which you can find on www.flowperformancepsych.com Find us on all streaming platforms : Spotify, Apple Music, Google Play, Stitcher https://www.2ndfloorpodcast.com Your Hosts Kenny Bhullar - https://www.instagram.com/kenny_bhullar/?hl=en Omid "Qashus" Qaderi - https://www.instagram.com/qashus/?hl=en Stream on The 2nd Floor Podcast Spotify - https://open.spotify.com/show/5OKOet90uDwwwEIM8EDSD8?si=7xE72wlwQF6D912nqyC4qg Apple Podcasts - https://podcasts.apple.com/ca/podcast/the-2nd-floor/id1441882287 On Social Instagram - https://www.instagram.com/2ndfloorpodcast/ Facebook - https://www.facebook.com/2ndfloorpodcast LinkedIn - https://www.linkedin.com/company/the-2nd-floor-podcast For any bookings, business or collaborations E-mail - thesecondfloorpod@gmail.com #MentalToughness #2ndFloor #YEG

Be in the Zone AKA Flow State | #TalktoJV with Marek Komar

30:39

Be in the Zone AKA Flow State | #TalktoJV with Marek Komar

Marek Komar is all about helping people to be in the zone or as he calls it "Flow State". Listen in as him and JV discuss Flow State as it relates to sports, business and life in general. What is a psychological performance coach? What is Flow State? How can you be in the zone more? A performance psychology deep dive, this episode offers some great nuggets to help you with sports, business and in overall life. Thoughts? Blog by Marek on Self-Improvement from the episode: https://www.flowperformancepsych.com/single-post/2019/04/24/THE-PROBLEM-WITH-SELF-IMPROVEMENT #flowstate #inthezone #sportspsychology - - - - - - - - - - - - - - Follow JV on: Youtube - https://goo.gl/qsMfdZ Facebook - https://goo.gl/cW19gs Linkedin - https://goo.gl/k3uKyw Instagram - https://goo.gl/w12DGK Twitter - https://goo.gl/4pZ1Ky Website - https://www.jaredvandermeer.com/

MIND JAM | Coping with self-isolation and COVID-19 with Dr. Brent Hogarth

44:57

MIND JAM | Coping with self-isolation and COVID-19 with Dr. Brent Hogarth

In this video I have a conversation with Dr. Brent Hogarth of the Flow Research Collective. We discuss the use of mindfulness and flow states in a time of crisis, and share our own methods of dealing with COVID-19. Dr. Hogarth WEBSITE: https://www.brenthogarth.com/ INSTAGRAM: https://www.instagram.com/brent.t.hogarth Flow Research Collective: https://www.flowresearchcollective.com/

Guided Mindfulness

Guided Meditation for Athletes & Performers

10:43

Guided Meditation for Athletes & Performers

Too often we neglect how crucial our mind is for performance. So it makes sense to train it. This 10 minute guided mindfulness session is designed to help train your focus and put you in the right mind-frame heading into a performance.

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