FLOW PERFORMANCE

Welcome to Coach's Corner! Here we provide Special Olympics Coaches with resources to aid in their coaching journey. CSPA professional member & Mental Performance Consultant Marek Komar takes you through mental skills training for your athletes. In this episode we go over applied mental skills that athletes can use during practise and competition. The three skills discussed are: self-talk, breathing, and imagery. Marek Komar WEBSITE: https://www.flowperformancepsych.com/ INSTAGRAM: https://www.instagram.com/marektkomar/ CSPA: https://www.cspa-acps.com/ Video done by Wells Chan of QFILMZ http://www.qfilmz.com/

Welcome to Coach's Corner! Here we provide Special Olympics Coaches with resources to aid in their coaching journey. CSPA professional member & Mental Performance Consultant Marek Komar takes you through mental skills training for your athletes. In this episode we discuss communication styles. Are you promoting a growth or a fixed mindset within your training environment? Study shown: Mueller, C.M., Dweck, C.S. (1998). Praise for intelligence can undermine children's motivation and performance.Journal of Personality and Social Psychology, 75(1):33-52. Marek Komar WEBSITE: https://www.flowperformancepsych.com/ INSTAGRAM: https://www.instagram.com/marektkomar/ CSPA: https://www.cspa-acps.com/ Video done by Wells Chan of QFILMZ http://www.qfilmz.com/

Welcome to Coach's Corner! Here we provide Special Olympics Coaches with resources to aid in their coaching journey. CSPA professional member & Mental Performance Consultant Marek Komar takes you through mental skills training for your athletes. In this episode we discuss the benefits of goal setting for improving well-being and performance. Topics include: creating a mastery oriented environment, process vs. outcome goals, and promoting intrinsic motivation. Marek Komar WEBSITE: https://www.flowperformancepsych.com/ INSTAGRAM: https://www.instagram.com/marektkomar/ CSPA: https://www.cspa-acps.com/ Video done by Wells Chan of QFILMZ http://www.qfilmz.com/

Train In The Dark | Shine In the Light ™ Marek is a Sports Psycologist that trains Olympic athletes, Professional athletes and athletes who are serious about doing what it takes to get to the next level. Here he talks about an exercise called "Box Breathing". As simple as this sounds, it's details like these that take you to the next level. All Pro athletes are doing this, but you just don't see it. Comment below on your thoughts about this drill and make sure to subsribe! Basketball tutorials are being made and on the way as well as Injury prevention and fixing things such as knee issues! Stay tuned and make sure to subscribe!! Follow us on instagram: Khurram: @ksultan10 / @itdathletics Marek: @marektkomar

If I tell you, don't think of a pink elephant, what do you think happens? The same thing applies to speaking to ourselves during performance! www.flowperformancepsych.com

As simple as it seems, breathing has a profound affect on our mind and body. Box breathing is a simple technique to get yourself back and focused on the task at hand. www.flowperformancepsych.com

Learn to become more in tune with your present state and get to where you want to be by using the 3A's: Awareness, Acceptance, and Action. This can help guide your mind to where you want it to be. Check out www.flowperformancepsych.com for more!