Welcome to FLOW LAB; a space to explore the science behind sport and performance psychology. Check out the videos below for tips, guided mindfulness, and more.
Be in the Zone AKA Flow State | #TalktoJV with Marek Komar
Marek Komar is all about helping people to be in the zone or as he calls it "Flow State". Listen in as him and JV discuss Flow State as it relates to sports, business and life in general. What is a psychological performance coach? What is Flow State? How can you be in the zone more? A performance psychology deep dive, this episode offers some great nuggets to help you with sports, business and in overall life. Thoughts? Blog by Marek on Self-Improvement from the episode: https://www.flowperformancepsych.com/single-post/2019/04/24/THE-PROBLEM-WITH-SELF-IMPROVEMENT #flowstate #inthezone #sportspsychology - - - - - - - - - - - - - - Follow JV on: Youtube - https://goo.gl/qsMfdZ Facebook - https://goo.gl/cW19gs Linkedin - https://goo.gl/k3uKyw Instagram - https://goo.gl/w12DGK Twitter - https://goo.gl/4pZ1Ky Website - https://www.jaredvandermeer.com/
How to lower your Heart Rate while Training | Sports Psychology | In The Dark Athletics
Train In The Dark | Shine In the Light ™ Marek is a Sports Psycologist that trains Olympic athletes, Professional athletes and athletes who are serious about doing what it takes to get to the next level. Here he talks about an exercise called "Box Breathing". As simple as this sounds, it's details like these that take you to the next level. All Pro athletes are doing this, but you just don't see it. Comment below on your thoughts about this drill and make sure to subsribe! Basketball tutorials are being made and on the way as well as Injury prevention and fixing things such as knee issues! Stay tuned and make sure to subscribe!! Follow us on instagram: Khurram: @ksultan10 / @itdathletics Marek: @marektkomar
Mastering Mindfulness in Life and Sports I Marek Komar on The 2nd Floor
Marek is in the pursuit of mastering the mental game. As a mental performance consultant, Michael Gervais says: . There are 3 things you can train; your mind, your body, and your craft. But too often we neglect how vital our mind is for our performance. . So in relation to Mr.Komar, Marek helps people train their minds for peak performance, whatever performance that may be! Growing up as an athlete, Marek thought he was technically decent enough, but his mental game was always lacking. . He didn't have the resources to tackle the persistent mental barriers. He took it upon himself to get to the bottom of it and study the mind and performance, which led to two masters degrees in sport and exercise psychology. He is also a certified mental performance consultant with the Canadian Sport Psychology Association (CSPA). . Currently, Marek is working with a number of different individuals and teams from a variety of sports and other performance domains. His personal blog is also ranked in the Top 40 Sports Psychologist Blog In The World, which you can find on www.flowperformancepsych.com Instagram @2ndfloorpodcast Facebook @2ndfloorpodcast Your Hosts on Instagram Kenny Bhullar @Kenny_Bhullar Yousaf Saeed @Gainztalk Omid Qaderi @Qashus www.2ndfloorpodcast.com #MentalToughness #2ndFloor #YEG