Career Development

WHO AM I REALLY? — LETTING GO OF ATHLETIC IDENTITY

For many athletes it starts off as a dream of playing professionally. Growing up and watching their favourite players inspires them to...

CAREER FLOW: ARE YOU ENGAGED ENOUGH AT WORK?

You wake up to the monotonous sounds of an alarm. It shines its light on you: 6:30 AM. It’s Monday morning. What sort of feelings or...

CRAFT VS CONTEXT

Consider the life of a blacksmith hundreds of years ago. They would work on their craft of casting iron and molding metal into a sword,...

3 QUESTIONS TO SIMPLIFY YOUR GOAL SETTING PROCESS

During the ’60s, psychologists Gary Latham and Edwin Locke—pioneers of goal-setting theory— discovered that the establishment of a goal...

WHO DO YOU WANT TO BE WHEN YOU GROW UP?

When we were younger, we were often asked: what do you want to be when you grow up? At first, as bright-eyed children we would relish the...

FLOW PERFORMANCE