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THE 5 HINDRANCES TO SELF MASTERY
Pursuing a life of mastery, whatever the craft, is a long and tedious journey. I’ve discussed this previously in describing the various...

Marek Komar
Apr 20, 20206 min read


NAVIGATING THE WATERS BETWEEN HUMILITY & ARROGANCE
Can you achieve greatness without isolating yourself? On the one hand we can isolate ourselves by conformity; not taking risks, and...

Marek Komar
Mar 3, 20205 min read


LIVING WITH A BIT MORE INTENTION; APPLYING MINDFULNESS TO THE EXTERNAL WORLD
I was walking the trails the other day, going along and enjoying the scenery when amidst all the novelty I found myself getting...
Marek Komar
Jan 5, 20194 min read


A MIND WITHOUT MIND
Now bare with me here, we're going to get a bit philosophical. As much as understanding the science behind certain psychological states...
Marek Komar
Sep 16, 20184 min read


DO WE THINK FIRST, OR FEEL FIRST?
There are a few schools of thought on how we can deal with unwanted thoughts and emotions. In traditional sport psychology, cognitive...
Marek Komar
Aug 25, 20184 min read


The Mindful Athlete
What is mindfulness? Jon Kabat-Zinn puts it quite simply: "Mindfulness means paying attention in a particular way, on purpose, in the...
Marek Komar
Jul 23, 20155 min read
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