Mindfulness

THE 5 HINDRANCES TO SELF MASTERY

Pursuing a life of mastery, whatever the craft, is a long and tedious journey. I’ve discussed this previously in describing the various...

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NAVIGATING THE WATERS BETWEEN HUMILITY & ARROGANCE

Can you achieve greatness without isolating yourself? On the one hand we can isolate ourselves by conformity; not taking risks, and...

LIVING WITH A BIT MORE INTENTION; APPLYING MINDFULNESS TO THE EXTERNAL WORLD

I was walking the trails the other day, going along and enjoying the scenery when amidst all the novelty I found myself getting...

A MIND WITHOUT MIND

Now bare with me here, we're going to get a bit philosophical. As much as understanding the science behind certain psychological states...

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DO WE THINK FIRST, OR FEEL FIRST?

There are a few schools of thought on how we can deal with unwanted thoughts and emotions. In traditional sport psychology, cognitive...

The Mindful Athlete

What is mindfulness? Jon Kabat-Zinn puts it quite simply: "Mindfulness means paying attention in a particular way, on purpose, in the...

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