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THE 5 HINDRANCES TO SELF MASTERY
Pursuing a life of mastery, whatever the craft, is a long and tedious journey. I’ve discussed this previously in describing the various...

Marek Komar
Apr 20, 20206 min read
16,199 views
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NAVIGATING THE WATERS BETWEEN HUMILITY & ARROGANCE
Can you achieve greatness without isolating yourself? On the one hand we can isolate ourselves by conformity; not taking risks, and...

Marek Komar
Mar 3, 20205 min read
414 views
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LIVING WITH A BIT MORE INTENTION; APPLYING MINDFULNESS TO THE EXTERNAL WORLD
I was walking the trails the other day, going along and enjoying the scenery when amidst all the novelty I found myself getting...
Marek Komar
Jan 5, 20194 min read
585 views
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A MIND WITHOUT MIND
Now bare with me here, we're going to get a bit philosophical. As much as understanding the science behind certain psychological states...
Marek Komar
Sep 16, 20184 min read
3,907 views
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DO WE THINK FIRST, OR FEEL FIRST?
There are a few schools of thought on how we can deal with unwanted thoughts and emotions. In traditional sport psychology, cognitive...
Marek Komar
Aug 25, 20184 min read
449 views
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The Mindful Athlete
What is mindfulness? Jon Kabat-Zinn puts it quite simply: "Mindfulness means paying attention in a particular way, on purpose, in the...
Marek Komar
Jul 23, 20155 min read
233 views
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