Flow

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Mindfulness
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Flow
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Mental Skills Training

Jan 25
6 min

MENTAL RECOVERY: ACTIVE VS. PASSIVE STRATEGIES TO AVOID BURNOUT

Mihayli Csikszentmihalyi, considered the godfather of flow research, wrote that the best moments in our lives are not the passive, recept...

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CREATING FEEDBACK SYSTEMS TO INCREASE FLOW

Marek Komar

Jun 19, 2018
4 min

CREATING FEEDBACK SYSTEMS TO INCREASE FLOW

Try and think back to a situation where you were given feedback for something you did. Whether the performance was good or bad, and any c...

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INCREASING CHALLENGE TO IMPROVE PERFORMANCE: THE 4% RULE

Marek Komar

Apr 25, 2018
4 min

INCREASING CHALLENGE TO IMPROVE PERFORMANCE: THE 4% RULE

Getting into the zone can be a very tricky endeavor. It seems like sometimes were on, and sometimes were off. There is a story of a Zen m...

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HOW TO DEVELOP GROUP FLOW: A CONDENSED GUIDE TO PEAK TEAM PERFORMANCE

Marek Komar

Aug 25, 2017
3 min

HOW TO DEVELOP GROUP FLOW: A CONDENSED GUIDE TO PEAK TEAM PERFORMANCE

We may have witnessed it before; a sports team going on an incredible run and performing as if one single “group mind”, an executive team...

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4 TIPS FOR FINDING FLOW: A BEGINNER'S GUIDE TO PEAK PERFORMANCE

Marek Komar

Aug 10, 2017
4 min

4 TIPS FOR FINDING FLOW: A BEGINNER'S GUIDE TO PEAK PERFORMANCE

We have all experienced it in one form or another. In the zone, runner’s high, in the pocket, or whatever the term, flow is a state of op...

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Marek Komar

Jul 11, 2016
4 min

In the zone: A ping pong story

We have talked about being in flow, or being in the zone quite often before. Those moments where time stands still, self-consciousness di...

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Understanding the Triggers for Group Flow

Marek Komar

Nov 24, 2015
3 min

Understanding the Triggers for Group Flow

Humans are social beings. We thrive from the collaboration of others. Seeing someone else be present, and do something incredible makes u...

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