Flow

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Mindfulness
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Flow
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Mental Skills Training

Jan 25, 2020
6 min

MENTAL RECOVERY: ACTIVE VS. PASSIVE STRATEGIES TO AVOID BURNOUT

Mihayli Csikszentmihalyi, considered the godfather of flow research, wrote that the best moments in our lives are not the passive, recept...

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CREATING FEEDBACK SYSTEMS TO INCREASE FLOW

Marek Komar

Jun 19, 2018
4 min

CREATING FEEDBACK SYSTEMS TO INCREASE FLOW

Try and think back to a situation where you were given feedback for something you did. Whether the performance was good or bad, and any c...

208 views0 comments

INCREASING CHALLENGE TO IMPROVE PERFORMANCE: THE 4% RULE

Marek Komar

Apr 25, 2018
4 min

INCREASING CHALLENGE TO IMPROVE PERFORMANCE: THE 4% RULE

Getting into the zone can be a very tricky endeavor. It seems like sometimes were on, and sometimes were off. There is a story of a Zen m...

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HOW TO DEVELOP GROUP FLOW: A CONDENSED GUIDE TO PEAK TEAM PERFORMANCE

Marek Komar

Aug 25, 2017
3 min

HOW TO DEVELOP GROUP FLOW: A CONDENSED GUIDE TO PEAK TEAM PERFORMANCE

We may have witnessed it before; a sports team going on an incredible run and performing as if one single “group mind”, an executive team...

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4 TIPS FOR FINDING FLOW: A BEGINNER'S GUIDE TO PEAK PERFORMANCE

Marek Komar

Aug 10, 2017
4 min

4 TIPS FOR FINDING FLOW: A BEGINNER'S GUIDE TO PEAK PERFORMANCE

We have all experienced it in one form or another. In the zone, runner’s high, in the pocket, or whatever the term, flow is a state of op...

379 views0 comments

Marek Komar

Jul 11, 2016
4 min

In the zone: A ping pong story

We have talked about being in flow, or being in the zone quite often before. Those moments where time stands still, self-consciousness di...

202 views0 comments

Understanding the Triggers for Group Flow

Marek Komar

Nov 24, 2015
3 min

Understanding the Triggers for Group Flow

Humans are social beings. We thrive from the collaboration of others. Seeing someone else be present, and do something incredible makes u...

286 views0 comments

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