Flow

CAREER FLOW: ARE YOU ENGAGED ENOUGH AT WORK?

You wake up to the monotonous sounds of an alarm. It shines its light on you: 6:30 AM. It’s Monday morning. What sort of feelings or...

CRAFT VS CONTEXT

Consider the life of a blacksmith hundreds of years ago. They would work on their craft of casting iron and molding metal into a sword,...

MENTAL RECOVERY: ACTIVE VS. PASSIVE STRATEGIES TO AVOID BURNOUT

Mihayli Csikszentmihalyi, considered the godfather of flow research, wrote that the best moments in our lives are not the passive,...

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CREATING FEEDBACK SYSTEMS TO INCREASE FLOW

Try and think back to a situation where you were given feedback for something you did. Whether the performance was good or bad, and any...

INCREASING CHALLENGE TO IMPROVE PERFORMANCE: THE 4% RULE

Getting into the zone can be a very tricky endeavor. It seems like sometimes were on, and sometimes were off. There is a story of a Zen...

HOW TO DEVELOP GROUP FLOW: A CONDENSED GUIDE TO PEAK TEAM PERFORMANCE

We may have witnessed it before; a sports team going on an incredible run and performing as if one single “group mind”, an executive team...

4 TIPS FOR FINDING FLOW: A BEGINNER'S GUIDE TO PEAK PERFORMANCE

We have all experienced it in one form or another. In the zone, runner’s high, in the pocket, or whatever the term, flow is a state of...

In the zone: A ping pong story

We have talked about being in flow, or being in the zone quite often before. Those moments where time stands still, self-consciousness...

Understanding the Triggers for Group Flow

Humans are social beings. We thrive from the collaboration of others. Seeing someone else be present, and do something incredible makes...

FLOW PERFORMANCE