Anxiety

RESPONDING TO PRESSURE

Stress and anxiety are a natural part of sport and life. Making the game winning shot, speaking in front of a big audience, or writing an...

The Human Speedometer: Practical Tips to be Switched On in Performance (Guest blog by Kizo Performan

So you're about to compete yet you don't feel as though you're in the optimal zone. This happens often. All's great in training, then...

DEALING WITH PERFORMANCE ANXIETY

Anxiety happens to us more often than we would like to admit. Spectators and commentators of sport often say someone is “choking” when a...

Taming your Inner Critic for Peak Performance

We all know negative self talk can be detrimental to our performance. Doubt and self-criticism were never a way to success. As Henry Ford...

20 Tips for Handling Pressure: The (De)Pressure List

Photo: Peter Yang Stress and anxiety are a natural part of sport and life. Making the game winning shot, speaking in front of a big...

FLOW PERFORMANCE