FLOW PERFORMANCE

For many athletes it starts off as a dream of playing professionally. Growing up and watching their favourite players inspires them to...

When we were younger, we were often asked: what do you want to be when you grow up? At first, as bright-eyed children we would relish the...

Today I ran a personal best during my yearly 5K “fitness test”. Funny thing is I wasn’t even planning on doing the test today. I...

Was it the coach or me? Did I give up, or did they give up on me? I keep pondering this dilemma. Ever since my negative experiences as an...

During a recent vacation I had the opportunity to check surfing off my bucket list. It was always something I wanted to try, mainly...

In my work with individuals and teams I have the privilege to hear many people open up and tell me their stories of how they got to where...