SOCIAL MEDIA: THE EXTERNAL MOTIVATOR
Today I ran a personal best during my yearly 5K “fitness test”. Funny thing is I wasn’t even planning on doing the test today. I...
SOCIAL MEDIA: THE EXTERNAL MOTIVATOR
FINDING THE MOTIVATION TO EXERCISE
3 WAYS TO BRIDGE THE GAP BETWEEN PHYSICAL AND MENTAL REHABILITATION
Top 5 Ways to Promote Intention and Motivation to Exercise
Enjoyment and its Effect on Adherence to Physical Activity