FLOW PERFORMANCE

Today I ran a personal best during my yearly 5K “fitness test”. Funny thing is I wasn’t even planning on doing the test today. I...

With a large number of people across the world that are not meeting physical activity standards, the push for developing a consistent and...

Whether an injury is keeping us off the playing field, or out of work, there is no question that they are a drain on our physical and...

We have all been there. We start a new exercise program for ourselves with the intention of getting fit, losing weight, or making friends...

When beginning to look at the antecedents of how an individual starts and remains active throughout their life, complex issues arise that...