INDIVIDUAL PERFORMANCE

At the end of the day the only person that can take you to the next level, is you. But we can provide the tools to enhance your well-being and performance along the way. Individual sessions include evaluation of current state of athlete's mental toughness to build a baseline on which to work upon, as well as building self-awareness of how our minds impact our body and performance through self-assessments, mental skills training, and biofeedback. A more holistic approach is taken as we try to promote a better athlete and a better person.

Get in touch to schedule a free 15-30 min. consultation

MENTAL PERFORMANCE TRAINING (MPT) 

5 SESSIONS: ASSESSMENT + TRAINING

 

VIRTUAL SESSIONS (via remote video chat)*

 

 

 

 

 

For those who want to add the mental tools to enhance their performance. 5 sessions covers the basics to train your mind for peak performance. 

 

Deliverables: 

  • Five (5) Sessions- Aimed at improving mental skills, well-being, and performance

  • Mental Assessment Profile (MAP)- psychometric data to assess cognitive strengths & weaknesses

  • Access to worksheets and resources to help you continue training on your own, including 40 guided mindfulness audio clips

  • Continued support via e-mail, call, or text (WhatsApp)

  • Single sessions can be added on afterwards as a maintenance option at a reduced rate**

Note: Flow Performance does not treat or diagnose mental illness. In such a case, a referral will be made, but work can still continue in regards to performance enhancement.

*Note: As of mid 2020, Flow Performance is moving to a virtual office. In person sessions are not currently available.

**Note: Rate for individual session after the 5 sessions is reduced to $90.00. Individual sessions outside of the MPT package are $115 per session. Sliding scale is available for University/College students, and for those who require financial support.

$500.00

© 2020 by Flow Performance. 

contact@flowperformancepsych.com