MENTAL PERFORMANCE TRAINING (MPT) 

Choose your journey

At the end of the day the only person that can take you to the next level, is you. But we can provide the tools to enhance your well-being and performance along the way. Individual sessions include evaluation of current state of mental toughness to build a baseline on which to work upon, as well as building self-awareness of how our minds impact our body and performance through self-assessments, mental skills training, and biofeedback. A more holistic approach is taken as we try to promote a better performer and a better person.

BEGINNER'S MIND
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For those new to mental training

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MENTAL MASTERY
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For those looking for advanced methods

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