MENTAL PERFORMANCE TRAINING (MPT)
5 SESSIONS: ASSESSMENT + TRAINING
VIRTUAL SESSIONS (via remote video chat)*
For those who are new to mental training and want to learn the foundational mental skills for performance and well- being. Recommended for individuals aged 14 +
Five (5) Sessions- Aimed at improving mental skills, well-being, and performance
Mental Assessment Profile (MAP)- psychometric data to assess cognitive strengths & weaknesses
Access to worksheets and resources to help you continue training on your own, including 40 guided mindfulness audio clips
Continued support via e-mail, call, or text (WhatsApp)
Single sessions can be added on afterwards as a maintenance option at a reduced rate**
Note: Flow Performance does not treat or diagnose mental illness. In such a case, a referral will be made, but work can still continue in regards to performance enhancement.
*Note: As of mid 2020, Flow Performance is moving to a virtual office. In person sessions are not currently available.
**Note: Rate for individual session after the 5 sessions is reduced to $90.00. Individual sessions outside of the MPT package are $115 per session. Sliding scale is available for University/College students, and for those who require financial support.