BEGINNER'S MIND

MENTAL PERFORMANCE TRAINING (MPT) 

5 SESSIONS: ASSESSMENT + TRAINING

 

VIRTUAL SESSIONS (via remote video chat)*

 

 

 

For those who are new to mental training and want to learn the foundational mental skills for performance and well- being. Recommended for individuals aged 14 +

 

Deliverables: 

  • Five (5) Sessions- Aimed at improving mental skills, well-being, and performance

  • Mental Assessment Profile (MAP)- psychometric data to assess cognitive strengths & weaknesses

  • Access to worksheets and resources to help you continue training on your own, including 40 guided mindfulness audio clips

  • Continued support via e-mail, call, or text (WhatsApp)

  • Single sessions can be added on afterwards as a maintenance option at a reduced rate**

Note: Flow Performance does not treat or diagnose mental illness. In such a case, a referral will be made, but work can still continue in regards to performance enhancement.

*Note: As of mid 2020, Flow Performance is moving to a virtual office. In person sessions are not currently available.

**Note: Rate for individual session after the 5 sessions is reduced to $90.00. Individual sessions outside of the MPT package are $115 per session. Sliding scale is available for University/College students, and for those who require financial support.

$499

Book a free 30 min consultation 
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LOOKING TO TRAIN AT YOUR OWN PACE INSTEAD? 

Check out our online mental training course - MENTAL TRAINING FOUNDATIONS

© 2020 by Flow Performance. 

contact@flowperformancepsych.com

$500.00