Marek KomarMay 14, 20214 min3 QUESTIONS TO SIMPLIFY YOUR GOAL SETTING PROCESSDuring the ’60s, psychologists Gary Latham and Edwin Locke—pioneers of goal-setting theory— discovered that the establishment of a goal...
Marek KomarMay 6, 20205 minTHE 100-DAY PLANOur brains don’t like big, overwhelming tasks. It takes up too much cognitive energy thinking of the future and planning ahead for it. So...
Marek KomarDec 27, 20176 minCREATING AN EFFECTIVE NEW YEAR’S RESOLUTIONAs a new year approaches, there is a sense of optimism and renewed hope for being a better version of ourselves. We set new fitness,...
Marek KomarNov 7, 20174 minWHAT TO DO WHEN YOU JUST COME SHORT OF ACHIEVING YOUR GOALSo let’s say you’ve had an ambitious goal that you’ve been working towards for a while now. Perhaps it is losing X amount of pounds over...